This expansion accelerates hormone production that signals “fullness” to the brain. Oats are one of the most satiating foods due to how they expand in the stomach. There are Many Other Related Health Benefits of Oats Beta glucan helps our bodies better regulate cholesterol levels in our blood, keeping the path through our blood vessels nice and smooth! Beta glucan fibers absorb water in the digestive tract and stick onto bile acids, which are normally re-circulated in our blood stream. ![]() Soluble beta glucan fiber seems to reliably lower cholesterol when it is a part of a diet otherwise low in saturated fat. Beta glucan is also naturally found on some bacteria, fungi and yeasts (think: kombucha, mushrooms, and sourdough bread) that might make their way into our diets, but the beta glucan fiber in grains is the only type that is soluble, meaning it interacts with water and slows things down instead of scooting through our digestive tract undigested. Oats are the only gluten-free grain source of this type of fiber. It is only found in oats and barley, and to a smaller extent in wheat and rye. Oats Support Heart and Digestive Healthīeta glucan is a unique type of dietary fiber that has some powerful health benefits. Only single producers, farmers who plant and process only oats, can be certified as gluten-free, because the risk of contamination is otherwise very high. Oats do not contain this protein, but can be contaminated with it if they are grown on nearby fields, shipped in the same vehicles or processed on the same equipment as wheat, barley or rye. Gluten is a protein found in wheat, barley and rye. Check out this list of the different varieties of oats from the Whole Grain Council to learn more. ![]() Oats almost never have their bran and germ removed in processing, so whether you eat instant oats, old-fashioned or steel cut oats, you’re likely to get all the benefits of the whole grain (the fiber, b-vitamins and protein). Traditionally eaten as a hot porridge, this whole grain has a mild, sweet flavor and is one of the most naturally satiating foods available. ![]() Oat grains grow best in cool climates that get lots of rain, which made them a staple part of the diet for England, Scotland and Ireland throughout history.
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